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Trayfoot Mountain Studio
100 Spring Oak Lane Grottoes, VA 24441
Phone: 540.476.1789
E-Mail: jennifer@trayfoot.com
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Taiji & Qigong Workshops |
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Taiji for Hip, Knee, Neck and Back Pain Relief Taiji for Goodness Sake!
~Date: September 11, 2:00—4:00 p.m. ~Location: Augusta County Parks and Recreation, Verona, VA ~Cost: $25 ~Register: ASAP ~To register: call 540-245-5727 ~Presenter: Sifu Jennifer S. Hensley
This class is designed as a stand-alone class to learn specific techniques unique to taiji and qigong that have been proven to be helpful to many with hip, knee, neck, and back pain. We will learn standing, sitting and moving principles to change the way you approach and relieve your pain. We will also learn a short moving form in which you can apply what you have learned. This is a one-time class, however, if there is enough interest, we can incorporate it into our weekly class schedule or you may join a regular tai chi class. Either way, get your questions answered and learn pain-relieving techniques! |